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Taking fish oil in teens can help prevent schizophrenia
Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to prevent schizophrenia in young...
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Maca Powder Packs A Punch
Maca is an herbaceous plant native to the high Andean Mountains of Bolivia and Peru. It is one of the only food plants in the world able to thrive at such a high altitude. Maca, and more specifically...
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Common household chemicals are toxic to your health
It’s amazing how toxic the standard American household is. Chemicals that are toxic to the brain, immune system, hormonal system, liver, and more are in virtually every household and body product used...
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Lack of sleep; early mornings cause gene changes
We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less than six hours a night for one week...
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Do you have an inflamed brain? How to tell and what to do
When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain can become inflamed, too? The problem is an inflamed brain won’t hurt....
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Upcoming Workshops For October 2015
Mark your calendars for Dr. Green’s upcoming workshops! If you are tired of suffering with symptoms and being told there is nothing more that can be done…or you have symptoms of poor health and were...
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Five little-known things that make autoimmunity worse
If you are managing your autoimmune disease through diet and lifestyle, then you probably know about the autoimmune diet supplements, non-toxic home and body products, and getting enough rest. But...
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How to overcome your addiction to unhappiness
Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so horribly delectable you just can’t let go? You’re not alone. However, you could be...
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Join Our Next Patient Appreciation Event: November 12th (4-8 pm)
Mark your calendar for our next Patient Appreciation Day…..an old fashioned BLOCK PARTY: November 12th from 4-8pm, at our office. Many of you have joined us for previous patient appreciation events....
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Why high blood sugar can give you deadly diseases
It’s not easy being a healthy American. We are constantly besieged by the lure of sugary, starchy treats (salted caramel latte and a scone anyone?). Yet behind the innocent disguise of these lures is...
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Got brain drain? Trade your keyboard for a pen
Do your fingers whir across the keyboard, but your brain is left in the dust? One small but effective way to improve brain health is as simple as putting a pen to paper for a little bit each day....
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Five things you can address that cause insomnia
It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours of sleep and can’t go back asleep, or they aren’t able to...
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Why your negative gluten test may have been wrong
If you tested for whether gluten might be behind your chronic health issues but a blood test came back negative, are you wondering, “Now what?” Although it’s possible gluten may not be a problem for...
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Five things doctors don’t tell you about depression
Do you suffer from depression? People succumb to depression for different reasons. It’s important to look for the underlying cause of your depression. Consider these five: 1. Poor communication...
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The mass extinction of species happening in your gut
You probably already know the planet is experiencing an extinction crisis; scientists estimate we’ll lose up to 50 percent of current species during the next 20 years. But did you know there’s also an...
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Did childhood trauma play a role in your autoimmunity?
Autoimmune patients expend considerable effort finding the right diet, supplements, lifestyle, and practitioner to manage their autoimmunity. But did you know your experiences from childhood could be...
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Maternal PCOS can raise the risk of autism in children
Researchers have discovered that polycystic ovarian syndrome, or PCOS is linked with an almost 60 percent greater risk of giving birth to a child who will develop an autism spectrum disorder (ASD)....
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Protect You & Your Family From Radiation
Are You Concerned About Radiation? You Should Be! In our modern world, we are hooked on wireless technology …. but there is a dark side! We are unknowingly exposing ourselves to invisible hazards and...
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Don’t let travel derail your autoimmune management
Managing an autoimmune condition is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to a new level of difficulty. However,...
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Recovering from sugar and alcohol hangovers
With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of too much sugar and alcohol. It’s hard to get back on the healthy eating wagon, but knowing...
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